How Your Diet Affects Halitosis

According to the American Dental Association over 65% of Americans suffer from some form of Halitosis, better known to you and me as bad breath! Unfortunately for us, it is rather hard to determine if you have halitosis yourself. You really need a trusted friend or relative to let you know. However, you can take preventative measures, like adding blue green algae to your diet, to make sure your breath never offends.

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Halitosis can be caused by a number of different factors, including drinking coffee or eating garlic and onions raw, failing to brush your teeth, and simply being dehydrated. For chronic halitosis, just brushing your teeth alone may not be enough to treat it. Halitosis generally falls into two different categories: Intra-oral, meaning occurring inside the mouth due tooth and food decay, and extra-oral, occurring outside the mouth, typically in the digestive tract.

Intra-oral halitosis actually can be treated with better dental hygiene, however few people know how to truly care for their teeth and mouths so as to avoid bad breath. At the minimum, you should be flossing and brushing with a fluoride toothpaste. While fluoride has come under scrutiny recently, research shows that it can only harm you if you actually ingest the toothpaste. So do not swallow it, and keep it out of reach of young children, and you will be fine.

You may already know that the sponge in your kitchen is likely to be the most bacteria ridden object in your whole house. It is typically left moist, with bits of food lodged in and around it. Well, your tongue is not much different. And just like your sponge starts to stink when it has been used a little too often without being properly cared for, so will your tongue. For this reason, using a tongue scraper or brush is one of the best, yet most overlooked, oral hygiene practices for avoiding bad breath.

Dealing with extra-oral halitosis requires a bit more effort and planning in regards to your diet. For one, there are just some foods that will naturally make your breath smell. Raw garlic is a prominent example. Additionally, foods that are slow or difficult to digest tend to have an inverse affect on the quality of your mouth bouquet.

Dairy products, for instance, are high in the sugar lactose, which is hard to digest and makes the pH levels of your stomach more acidic. Alcohol is well known for its ability to dehydrate your body, but even items with sugar alcohols like mouthwash, gum, and breath strips will actually activate your saliva glands. This gives your breath a temporary fix, which often becomes worse than it was prior to the mint. Red meat, cheese, and high-fiber foods like beans, broccoli, and cauliflower are very nutrient dense and take a long time to digest.

While you do not have to avoid these foods, it is helpful to be aware of the impact they may have on your body’s odorous chemistry. Often extra-oral halitosis can be avoided simply by drinking plenty of pure, detoxifying water, and eating lots of green vegetables that are high in chlorophyll. Since blue green algae has the highest concentration of chlorophyll of any known food, this simply diet addition is guaranteed to help prevent or treat your halitosis. Go to Infinity Greens.com to find out more!

Article Source: EzineArticles